Moroccan Chickpea Stew Recipe

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Ingredients

Count

Nutrition

215

Calories

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Ingredients:

Serving

2 tsp olive oil
1 cup diced yellow onion (about 1 medium)
1 cup diced carrot (about 1 large)
2 garlic cloves, minced
1 jalapeno pepper, minced
1 1/2 cups cubed peeled yukon gold potato , about 1 large
2 tsp ground cumin
1 tsp chili powder
1/2 tsp ground turmeric
1/8 tsp salt
1 (28-oz) can diced tomatoes, undrained
1 (15 1/2-oz) can chickpeas ( garbanzo beans), rinsed and drained
1 (14-oz) can organic vegetable broth
3 cups hot cooked brown rice
1/2 cup plain low-fat yogurt

Directions:

Heat olive oil in a large saucepan over medium-high heat. Add onion, carrot, garlic, and jalapeño to pan; sauté 6 minutes or until tender. Stir in potato and next 7 ingredients (through broth). Bring to a boil. Cover, reduce heat, and simmer 15 minutes or until potato is tender. Serve over rice. Top with yogurt.
Wine note: With spicy ethnic cuisine, seek out the German grape gewürztraminer, which yields wines with floral and lychee aromas, as well as natural sweetness that makes a perfect foil to the jalapeño and cumin in the stew. Chateau St. Jean Gewürztraminer 2006 ($15), from Sonoma, California, offers classic honeysuckle and melon aromas, with a spice-friendly sweetness and snappy acidity that adds texture to the dish. -Jeffery Lindenmuth

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.62 Kcal (899 kJ)
Calories from fat	41.36 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Cholesterol	1.27mg	0%
Sodium	120.52mg	5%
Potassium	565.4mg	12%
Total Carbs	37.49g	12%
Sugars	4.82g	19%
Dietary Fiber	4.22g	17%
Protein	7.34g	15%
Vitamin C	16.4mg	27%
Vitamin A	0.2mg	7%
Iron	49.6mg	276%
Calcium	72.5mg	7%

Amount Per 100 g
Calories	96.81 Kcal (405 kJ)
Calories from fat	18.66 Kcal
		% Daily Value*
Total Fat	2.07g	7%
Cholesterol	0.57mg	0%
Sodium	54.36mg	5%
Potassium	255.02mg	12%
Total Carbs	16.91g	12%
Sugars	2.17g	19%
Dietary Fiber	1.9g	17%
Protein	3.31g	15%
Vitamin C	7.4mg	27%
Vitamin A	0.1mg	7%
Iron	22.4mg	276%
Calcium	32.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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