Main
Recipes
Course
Main Dishes
Spicy Tofu, Mushroom and Tomato Brown Rice Bowl Recipe

Spicy Tofu, Mushroom and Tomato Brown Rice Bowl Recipe

Posted by

Rate It!

Spicy Tofu, Mushroom and Tomato Brown Rice Bowl

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups long grain brown rice, rinsed
1/4 cup vegetable oil
3 garlic cloves, sliced
2 scallions, cut into 1-inch pieces, white and green parts separated
1 tsp crushed pepper
8 oz mushrooms, sliced
salt , to taste
pepper , to taste
1 (14 oz) container firm tofu, cut into 1-inch cubes
1/2 pint grape tomatoes , halved lengthwise
2 tbsp oyster sauce

Directions:

In a medium saucepan, combine the rice and 2 1/4 cup water over medium-low heat. Cover and cook until the water is absorbed, 40 to 45 minutes. Fluff with a fork.
Meanwhile, in a large nonstick skillet, heat 2 tablespoons oil over medium-high heat. Add the garlic, scallion whites and crushed red pepper and stir until fragrant. Add the mushrooms and season with salt and black pepper. Cook until the mushroom liquid evaporates, about 3 minutes. Transfer the mixture to a plate.
Add the remaining 2 tablespoons oil and the tofu to the pan and cook until golden on one side, then toss to brown throughout, about 3 minutes. Push the tofu to the side of the pan and add the tomatoes and oyster sauce. Cook until the tomatoes begin to soften, about 1 minute. Return the mushroom to the pan and stir in the scallion greens. Serve with the rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.22 Kcal (700 kJ)
Calories from fat	126.81 Kcal
		% Daily Value*
Total Fat	14.09g	22%
Sodium	250.93mg	10%
Potassium	222.53mg	5%
Total Carbs	8.68g	3%
Sugars	3.75g	15%
Dietary Fiber	1.12g	4%
Protein	2.98g	6%
Vitamin C	3.3mg	5%
Iron	0.9mg	5%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	107.27 Kcal (449 kJ)
Calories from fat	81.35 Kcal
		% Daily Value*
Total Fat	9.04g	22%
Sodium	160.97mg	10%
Potassium	142.75mg	5%
Total Carbs	5.57g	3%
Sugars	2.4g	15%
Dietary Fiber	0.72g	4%
Protein	1.91g	6%
Vitamin C	2.1mg	5%
Iron	0.6mg	5%
Calcium	19.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Jamaican curried chicken

Frying chicken, cut up & boned, Vegetable oil and 12 more..
Spicy Shrimp Stir-Fry

Vegetable oil, Garlic cloves, minced and 7 more..
Pork Larb Lettuce Wrap

Vegetable oil, Garlic cloves, thinly sliced, Sugar and 12 more..
Chicken Spring Rolls

Vegetable oil, Minced garlic, Grated ginger and 11 more..
Broccoli and Rice Stir Fry

Uncooked long-grain rice, Vegetable oil and 6 more..
Tofu and Mushroom Marsala

Garlic cloves, pressed, Olive oil and 10 more..
Chili Garlic Chicken and Rice

Grain rice and 7 more..
Curry and Veggies Rice

Grain rice, Vegetable oil, Garlic clove, chopped and 8 more..
Sunday Beef Pot Roast

Vegetable oil and 11 more..
Fried Rice with Ham, Egg, and Scallions

Vegetable oil, Minced garlic, Chopped scallions and 6 more..
Chicken With Basil and Red Peppers

Vegetable oil, Garlic cloves (cut into thin slices) and 7 more..
Ginger-steamed Fish

Grain rice, Vegetable oil, Rice vinegar, Sesame oil and 5 more..
Garden Harvest Chili

Vegetable oil, Garlic cloves, minced and 13 more..