Chicken Spring Rolls Recipe

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Chicken Spring Rolls
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Minutes

Ingredients:

Directions:

  1. Heat oil in a skillet or wok over high heat. Add the garlic, ginger, cabbage, carrot, and bean sprouts. Cook for 2 minutes or until the cabbage is just limp.
  2. Add the noodles and chicken; continue to cook until heated through.
  3. Stir in the hoisin and oyster sauces, toss to coat the mixture. The filling should be moist but not wet. Remove from heat, and allow to cool. Toss in the chopped coriander.
  4. Lay a spring roll wrapper on a flat surface on an angle so it looks like a diamond. Spoon 2 tablespoons of the filling near the bottom corner of the wrapper and fold up to enclose the filling. Fold in the 2 sides. Paint the top seam of the wrapper with beaten egg. Continue rolling up to form a tight cylinder.
  5. Pour about 1-inch of oil in a skillet and heat to 350 degrees F. Fry the spring rolls for 2 minutes, turning to cook all sides. Drain on paper towels before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.68 Kcal (840 kJ)
Calories from fat 92.79 Kcal
% Daily Value*
Total Fat 10.31g 16%
Cholesterol 44.37mg 15%
Sodium 318.1mg 13%
Potassium 212.46mg 5%
Total Carbs 19.64g 7%
Sugars 1.64g 7%
Dietary Fiber 0.75g 3%
Protein 8.06g 16%
Vitamin C 6.7mg 11%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 163.88 Kcal (686 kJ)
Calories from fat 75.77 Kcal
% Daily Value*
Total Fat 8.42g 16%
Cholesterol 36.23mg 15%
Sodium 259.78mg 13%
Potassium 173.5mg 5%
Total Carbs 16.04g 7%
Sugars 1.34g 7%
Dietary Fiber 0.61g 3%
Protein 6.58g 16%
Vitamin C 5.5mg 11%
Vitamin A 0.1mg 3%
Iron 1.2mg 8%
Calcium 31.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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