Garden Harvest Chili Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp vegetable oil
2 garlic cloves, minced
1 medium green pepper, chopped
1 medium sweet red pepper, chopped
1-1/2 cups sliced fresh mushrooms
1/2 cup chopped onion
1 can (28 oz) diced tomatoes, undrained
1 can (15 oz) tomato sauce
2 tbsp chili powder
2 tsp sugar
1 tsp ground cumin
1 can (16 oz) kidney beans, rinsed and drained
2 cups sliced zucchini
2 cups frozen sweet corn, thawed
1-1/2 cups (6 oz) shredded cheddar cheese , optional

Directions:

In a skillet, heat oil over medium-high. Saute garlic, peppers, mushrooms and onion until tender. Add tomatoes with liquid, tomato sauce, chili powder, sugar and cumin; heat to boiling. Reduce heat to low; add beans, zucchini and corn. Simmer, uncovered, about 10 minutes or until zucchini is tender. Spoon into bowls; sprinkle with cheese if desired. Yield: 6 servings (2-1/2 quarts).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.69 Kcal (710 kJ)
Calories from fat	70.77 Kcal
		% Daily Value*
Total Fat	7.86g	12%
Cholesterol	7.44mg	2%
Sodium	188.82mg	8%
Potassium	751.15mg	16%
Total Carbs	20.4g	7%
Sugars	6.68g	27%
Dietary Fiber	4.5g	18%
Protein	7.59g	15%
Vitamin C	74.1mg	123%
Iron	2.4mg	13%
Calcium	93.6mg	9%

Amount Per 100 g
Calories	74.31 Kcal (311 kJ)
Calories from fat	30.99 Kcal
		% Daily Value*
Total Fat	3.44g	12%
Cholesterol	3.26mg	2%
Sodium	82.69mg	8%
Potassium	328.95mg	16%
Total Carbs	8.93g	7%
Sugars	2.92g	27%
Dietary Fiber	1.97g	18%
Protein	3.32g	15%
Vitamin C	32.4mg	123%
Iron	1mg	13%
Calcium	41mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Meatless Chili Mac

Onion, chopped, Green pepper, chopped, Olive oil and 11 more..
Chunky Pasta Sauce Slow Cooker Style

Lean ground beef, Oil, Onions, coarsely chopped and 18 more..
Chicken Tacos

Cooked chicken (chopped or shredded ), Marinara sauce and 13 more..
Seafood Gazpacho

Fresh breadcrumbs, Garlic, minced and 12 more..
Easy Three Bean Vegetarian Chili

Green pepper, chopped, Onion, chopped and 11 more..
Mexican Stir-Fry

Chopped onion, Canola oil, Garlic cloves, minced and 13 more..
grilled vegetables

Zucchini, sliced, Yellow squash, sliced and 14 more..
Grilled Veggie Mix

Zucchini , cut into 1/2-inch slices and 15 more..
Black Bean and Pumpkin Chili

Onion, chopped, Sweet yellow pepper, chopped, Olive oil and 11 more..
Creamy Shrimp Tortellini

Chopped green pepper, Chopped sweet red pepper and 13 more..
Traditional Philly Cheesesteak Pizza

Green pepper , julienned, Sweet red pepper , julienned and 12 more..
Hobo Dinner

Onion, thinly sliced, Salsa, divided and 8 more..
Beef and Vegetables in Red Wine Sauce

Vegetable oil, Stewing beef, Sliced carrots and 15 more..

Recipe Tags

Weightwatchers Points

3.2

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Garden Harvest Chili

Sweet red pepper, chopped, Onion, chopped and 11 more..
Green Chili Grilled Cheese Sandwiches

Mayonnaise, Whole wheat bread, Process american cheese and 3 more..
Garden Vegetable Bake
Chili for a Crowd
Italian Chili
Cincinnati Chili
Schoolhouse Chili

Diced tomatoes, undrained, Mild chili beans, undrained and 8 more..
Slow and Easy Chili

Ground turkey or beef, cooked and drained and 7 more..
$Hearty Tex-Mex Chili recipe$

Hearty Tex-Mex Chili

Ground turkey or beef, Onion, chopped and 11 more..
Three-Bean Taco Chili

Ground turkey or beef, Water, Refried beans and 9 more..