Tofu and Mushroom Marsala Recipe

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Ingredients:

Serving

4 garlic cloves, pressed
2 tbsp olive oil
1 red bell pepper, chopped
1/2 tsp dried oregano
1/2 tsp salt
2 cups marsala wine
16 oz firm tofu, cut into 3/4-inch cubes (about 16 ounces)
10 oz cremini mushrooms, sliced
1 (14 oz) can diced tomatoes
1/4 cup chopped fresh basil
salt and pepper
1 loaf crusty bread

Directions:

In a pot on medium heat, cook the garlic in the oil just until it sizzles, then add the bell peppers, oregano, and salt.
Cook, stirring often, for 5 minutes. Add the Marsala and the tofu and cook on high heat for 4 minutes to reduce the wine a bit.
Add the mushrooms and tomatoes and cook on medium-high heat for 5 minutes.
Add the basil and salt and pepper to taste.
Serve with plenty of crusty bread to soak up the flavorful broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.19 Kcal (1868 kJ)
Calories from fat	125.95 Kcal
		% Daily Value*
Total Fat	13.99g	22%
Sodium	1856.69mg	77%
Potassium	392.44mg	8%
Total Carbs	44.17g	15%
Sugars	2.84g	11%
Dietary Fiber	3.48g	14%
Protein	17.52g	35%
Vitamin C	31.8mg	53%
Vitamin A	0.7mg	25%
Iron	116.7mg	648%
Calcium	323.8mg	32%

Amount Per 100 g
Calories	91.52 Kcal (383 kJ)
Calories from fat	25.83 Kcal
		% Daily Value*
Total Fat	2.87g	22%
Sodium	380.83mg	77%
Potassium	80.49mg	8%
Total Carbs	9.06g	15%
Sugars	0.58g	11%
Dietary Fiber	0.71g	14%
Protein	3.59g	35%
Vitamin C	6.5mg	53%
Vitamin A	0.2mg	25%
Iron	23.9mg	648%
Calcium	66.4mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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