Chili Garlic Chicken and Rice Recipe

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Ingredients:

Serving

225 g long grain rice
1 tbsp toasted sesame oil
350 g chicken meat , stir-fry strips
1 bunch spring onion, trimmed and finely sliced
175 g mange-touts peas
2 tbsp chili-garlic sauce
salt & freshly ground black pepper
1 tbsp chopped fresh chives, to garnish

Directions:

Put the rice on to cook in plenty of lightly salted boiling water. It will take about.
12 minutes, so start cooking the stir-fry about 8 minutes before the rice is ready.
Heat the oil in a wok or large frying-pan and add the chicken strips. Stir-fry for about 3-4 minutes, then add spring onions and mange-tout peas or sugar snap peas. Stir-fry for another 2-3 minutes.
Add the chilli-garlic sauce and cook for a further minute. Season to taste with salt and pepper.
Drain the rice, divide between four warm bowls or plates and pile the chicken and vegetable mixture on top. Garnish with chives and serve at once.
Cook's note 1: Use a combination of white and wild rice for extra interest.
Cook's note 2: If you can't find chilli-garlic sauce, add a crushed garlic clove to the stir-fry and use ordinary chilli sauce instead.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.25 Kcal (1542 kJ)
Calories from fat	70.81 Kcal
		% Daily Value*
Total Fat	7.87g	12%
Cholesterol	39.38mg	13%
Sodium	1123.81mg	47%
Potassium	522.13mg	11%
Total Carbs	49.16g	16%
Sugars	2.19g	9%
Dietary Fiber	2.53g	10%
Protein	19.47g	39%
Vitamin C	1.1mg	2%
Iron	0.6mg	3%
Calcium	30.3mg	3%

Amount Per 100 g
Calories	181.58 Kcal (760 kJ)
Calories from fat	34.92 Kcal
		% Daily Value*
Total Fat	3.88g	12%
Cholesterol	19.42mg	13%
Sodium	554.15mg	47%
Potassium	257.46mg	11%
Total Carbs	24.24g	16%
Sugars	1.08g	9%
Dietary Fiber	1.25g	10%
Protein	9.6g	39%
Vitamin C	0.6mg	2%
Iron	0.3mg	3%
Calcium	15mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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