Directions:
- In a stew pot, heat the vegetable oil.
- Add the garlic, scallions,pepper, curry, allspice, and ginger and cook for a few minutes.
- Add the chicken and simmer, covered on low heat about 10 minutes.
- Add the coconut milk and potatoes and continue to cook for 30 to 40 minutes.
- Serve over hot steamed rice with a selection of condiments such as mango chutney, coconut milk& yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.02 Kcal (2353 kJ) | ||
| Calories from fat | 215.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.95g | 37% | |
|---|---|---|---|
| Sodium | 263.74mg | 11% | |
| Potassium | 501.53mg | 11% | |
| Total Carbs | 70.64g | 24% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 6.7g | 27% | |
| Protein | 18.49g | 37% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.1mg | 23% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 181.84 Kcal (761 kJ) | ||
| Calories from fat | 69.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 37% | |
|---|---|---|---|
| Sodium | 85.33mg | 11% | |
| Potassium | 162.26mg | 11% | |
| Total Carbs | 22.86g | 24% | |
| Sugars | 1g | 12% | |
| Dietary Fiber | 2.17g | 27% | |
| Protein | 5.98g | 37% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.3mg | 23% | |
| Calcium | 21.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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