Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Combine Cajun seasoning, salt, and pepper in a small bowl. Sprinkle fish evenly with spice mixture. Add fish to pan, and cook for 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Combine pineapple and next 5 ingredients (through jalapeño) in a large bowl, stirring gently. Serve pineapple mixture with fish. Garnish with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.57 Kcal (496 kJ) | ||
| Calories from fat | 25.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 150.08mg | 6% | |
| Potassium | 302.33mg | 6% | |
| Total Carbs | 20.53g | 7% | |
| Sugars | 11.91g | 48% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 8.8mg | 49% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 56.56 Kcal (237 kJ) | ||
| Calories from fat | 12.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 4% | |
|---|---|---|---|
| Cholesterol | 6.76mg | 5% | |
| Sodium | 71.58mg | 6% | |
| Potassium | 144.2mg | 6% | |
| Total Carbs | 9.79g | 7% | |
| Sugars | 5.68g | 48% | |
| Dietary Fiber | 1.65g | 14% | |
| Protein | 3.52g | 15% | |
| Vitamin C | 15.6mg | 54% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 4.2mg | 49% | |
| Calcium | 18.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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