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Grilled-Chicken Banh Mi Recipe

Grilled-Chicken Banh Mi Recipe

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Ingredients

Count

Nutrition

2066

Calories

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Ingredients:

Serving

1 cup asian fish sauce
1 cup fresh lime juice
1/2 cup sugar
8 cloves garlic, minced
4 red thai chiles, thinly sliced
1 tbsp kosher salt
8 skinless, boneless chicken breast halves (3 1/2 lb)
1/2 cup water
1/4 cup rice vinegar
1/4 cup sugar
1/2 tsp kosher salt
pinch of crushed red pepper
3 large carrots , julienned
1/4 lb daikon radish , julienned
4 8- inch baguettes, split and grilled
1/4 cup mayonnaise
1 cucumber , thinly sliced lengthwise
10 large cilantro sprigs
1 jalapeno, thinly sliced

Directions:

Make the marinade : In a bowl, whisk the fish sauce with the lime juice, sugar, garlic, Thai chiles and salt. Put the chicken in a resealable plastic bag with all but 1/4 cup of the marinade. Reserve the remaining marinade for the Vietnamese Chicken Salad . Seal the bag and refrigerate the chicken for 3 hours.
Pickle the vegetables : In a small saucepan, bring the water, vinegar, sugar, salt and crushed red pepper to a boil. Transfer the brine to a large bowl and let cool to room temperature. Add the carrots and daikon and cover to keep them submerged. Refrigerate the vegetables for at least 30 minutes and up to 3 days.
Make the banh mi : Light a grill. Remove the chicken from the marinade and pat dry. Grill the chicken over moderate heat, turning once, until just cooked through, about 14 minutes. Transfer to a work surface and let rest for 5 minutes.
Drain 1 cup of the pickled vegetables. Slice 6 of the chicken breasts. Reserve the remaining pickled vegetables and 2 breasts for the Vietnamese Chicken Salad.
Spread the cut sides of the baguettes with mayonnaise. Arrange the cucumber slices on the bottom halves. Top with the chicken and the pickled carrots and daikon. Garnish with the cilantro sprigs and jalapeńo. Close the sandwiches and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2065.91 Kcal (8650 kJ)
Calories from fat	344.72 Kcal
		% Daily Value*
Total Fat	38.3g	59%
Cholesterol	239.89mg	80%
Sodium	10866.43mg	453%
Potassium	2350.6mg	50%
Total Carbs	302.29g	101%
Sugars	30.44g	122%
Dietary Fiber	18.2g	73%
Protein	130.29g	261%
Vitamin C	45.3mg	75%
Vitamin A	0.5mg	18%
Iron	1mg	5%
Calcium	105.1mg	11%

Amount Per 100 g
Calories	163.55 Kcal (685 kJ)
Calories from fat	27.29 Kcal
		% Daily Value*
Total Fat	3.03g	59%
Cholesterol	18.99mg	80%
Sodium	860.25mg	453%
Potassium	186.09mg	50%
Total Carbs	23.93g	101%
Sugars	2.41g	122%
Dietary Fiber	1.44g	73%
Protein	10.31g	261%
Vitamin C	3.6mg	75%
Iron	0.1mg	5%
Calcium	8.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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