Mississippi Caviar Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (15 oz) can black-eyed peas, drained
1 (15 oz) can black beans, drained
1 (15 oz) can whole kernel corn, drained
2 large tomatoes, seeded and diced
1 medium onion, diced
1 medium green bell pepper, diced
3 tbsp minced garlic (about 8 cloves)
1/2 bunch cilantro, chopped (about 1/2 cup)
1 jalapeno pepper, seeded and finely chopped
1 lime , juice of
1 tsp italian seasoning
1 (2/3 oz) package italian salad dressing mix (such as good seasons )
1/2 cup extra-virgin olive oil
1/2 cup red wine vinegar

Directions:

Combine first 11 ingredients (peas through Italian seasoning) in a large bowl. Stir well.
Combine dressing mix, oil and vinegar. Pour over pea mixture. Stir well. Chill at least 2 hours.
Serve with tortilla chips. Makes about 8 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.5 Kcal (249 kJ)
Calories from fat	45.23 Kcal
		% Daily Value*
Total Fat	5.03g	8%
Cholesterol	0.07mg	0%
Sodium	2.49mg	0%
Potassium	80.35mg	2%
Total Carbs	2.98g	1%
Sugars	1.03g	4%
Dietary Fiber	0.65g	3%
Protein	0.59g	1%
Vitamin C	9.4mg	16%
Vitamin A	0.1mg	4%
Iron	2.2mg	12%
Calcium	7.7mg	1%

Amount Per 100 g
Calories	131.47 Kcal (550 kJ)
Calories from fat	99.93 Kcal
		% Daily Value*
Total Fat	11.1g	8%
Cholesterol	0.16mg	0%
Sodium	5.51mg	0%
Potassium	177.54mg	2%
Total Carbs	6.59g	1%
Sugars	2.28g	4%
Dietary Fiber	1.43g	3%
Protein	1.31g	1%
Vitamin C	20.7mg	16%
Vitamin A	0.3mg	4%
Iron	4.9mg	12%
Calcium	17.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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