Cran-Apple Salsa Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 package (12 oz) fresh or frozen cranberries, thawed
3 medium apples, cut into wedges
1 medium sweet red pepper , cut into pieces
1 small red onion, chopped
1/2 cup sugar
1/3 cup unsweetened apple juice
3 tbsp minced fresh cilantro
2 tbsp chopped jalapeno pepper
1 tsp grated lime peel
tortilla chips

Directions:

In a food processor, process the cranberries, apples, red pepper and onion in batches until coarsely pureed.
Transfer to a serving bowl. Stir in the sugar, apple juice, cilantro, jalapeno and lime peel. Refrigerate until serving. Serve with tortilla chips. Yield: 5 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.09 Kcal (143 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.97mg	0%
Potassium	53.61mg	1%
Total Carbs	8.74g	3%
Sugars	7.09g	28%
Dietary Fiber	0.76g	3%
Protein	0.1g	0%
Vitamin C	12.2mg	20%
Calcium	3.5mg	0%

Amount Per 100 g
Calories	73.93 Kcal (310 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.1mg	0%
Potassium	116.27mg	1%
Total Carbs	18.95g	3%
Sugars	15.39g	28%
Dietary Fiber	1.65g	3%
Protein	0.22g	0%
Vitamin C	26.5mg	20%
Calcium	7.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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