The Hot Little Naughties but Sparking Nice Jerk Chicken Kabobs Recipe

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The Hot Little Naughties but Sparking Nice Jerk Chicken Kabobs
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Ingredients
30
Count
Nutrition
811
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Slice limes in half, squeeze lime juice into food processor or Magic Bullet bowl.
  2. De seed the chili, (be careful and use gloves) only using the outside flesh.
  3. Add garlic and rest ingredients to food processor bowl.
  4. Blend until all bits are mixed.
  5. Save 1/4 of marinade to dot on meat after grilling.
  6. Place meat into a dish or plastic bag, making sure the meat is completely covered.
  7. Put in refrigerator for at least 2 hours, more is better. (Up to 24 hours for outstanding tastes).
  8. If using wooden skewers, make sure you have soaked them in water for at least 30 minutes.
  9. Prepare grill, and remove meat from marinade, (throw excess away).
  10. Add 1 tablespoon of pineapple juice to extra reserved amount of jerk seasoning.
  11. Thread chicken with vegetable, and fruit ingredients onto skewers in your own unique, creative way.
  12. Carefully put chicken/vegetable skewers on grill, and turning frequently, cook for at least 10-15 minutes at a medium heat. (Watch them carefully).
  13. Last 3-5 minutes lavishly apply (as desired) the extra Jerk Seasoning, to the kabobs.
  14. Immediately serve with warmed Coconut, Cilantro Rice.
  15. Throw yourself in your hammock, and pull that hat over your eyes, and dream of the Caribbean.
  16. Ummmm - now where was I - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 810.9 Kcal (3395 kJ)
Calories from fat 257.17 Kcal
% Daily Value*
Total Fat 28.57g 44%
Cholesterol 139.24mg 46%
Sodium 1087.21mg 45%
Potassium 1862.63mg 40%
Total Carbs 87.17g 29%
Sugars 37.1g 148%
Dietary Fiber 14.88g 60%
Protein 57.63g 115%
Vitamin C 158.7mg 264%
Vitamin A 0.4mg 15%
Iron 3.3mg 19%
Calcium 180.2mg 18%
Amount Per 100 g
Calories 87.48 Kcal (366 kJ)
Calories from fat 27.74 Kcal
% Daily Value*
Total Fat 3.08g 44%
Cholesterol 15.02mg 46%
Sodium 117.29mg 45%
Potassium 200.93mg 40%
Total Carbs 9.4g 29%
Sugars 4g 148%
Dietary Fiber 1.61g 60%
Protein 6.22g 115%
Vitamin C 17.1mg 264%
Iron 0.4mg 19%
Calcium 19.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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