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Spicy Chicken with Poblano Peppers and Cheese Recipe

Spicy Chicken with Poblano Peppers and Cheese Recipe

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Spicy Chicken with Poblano Peppers and Cheese

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Ingredients

Count

Nutrition

576

Calories

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Ingredients:

Serving

4 poblano chiles, halved and seeded
2 cups chopped cooked chicken breast
1 cup (4 oz) reduced-fat shredded cheddar cheese
1 cup fresh corn kernels (about 2 ears )
1/2 cup chopped onion
1/2 cup chopped zucchini
1/2 cup chopped red bell pepper
2 tbsp finely chopped fresh cilantro
1/2 tsp kosher salt
1/2 tsp ground cumin
1/2 tsp paprika
1/2 tsp freshly ground black pepper
1/2 tsp bottled minced garlic
1/4 cup bottled salsa
cooking spray
3/4 cup crushed baked tortilla chips, divided

Directions:

Preheat broiler.
Place poblano chile halves, skin sides up, on a foil-lined baking sheet, and flatten with hand. Broil 8 minutes or until blackened. Place peppers in a zip-top plastic bag; seal. Let stand 15 minutes. Peel and discard skins.
Reduce oven temperature to 375°.
Combine chicken and next 11 ingredients (through garlic) in a large bowl; stir in salsa, stirring until well combined.
Place poblano peppers, cut sides up, in an 11 x 7-inch baking dish coated with cooking spray; top evenly with 1/4 cup chips. Spoon the chicken mixture evenly over chips; sprinkle with remaining 1/2 cup chips. Lightly coat chips with cooking spray. Bake at 375° for 20 minutes or until cheese melts and casserole is heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	575.99 Kcal (2412 kJ)
Calories from fat	178 Kcal
		% Daily Value*
Total Fat	19.78g	30%
Cholesterol	57.2mg	19%
Sodium	1149.24mg	48%
Potassium	745.13mg	16%
Total Carbs	71.67g	24%
Sugars	3.95g	16%
Dietary Fiber	4.8g	19%
Protein	28.68g	57%
Vitamin C	35.6mg	59%
Vitamin A	0.6mg	20%
Iron	12.7mg	71%
Calcium	175mg	17%

Amount Per 100 g
Calories	190.52 Kcal (798 kJ)
Calories from fat	58.88 Kcal
		% Daily Value*
Total Fat	6.54g	30%
Cholesterol	18.92mg	19%
Sodium	380.13mg	48%
Potassium	246.47mg	16%
Total Carbs	23.71g	24%
Sugars	1.31g	16%
Dietary Fiber	1.59g	19%
Protein	9.49g	57%
Vitamin C	11.8mg	59%
Vitamin A	0.2mg	20%
Iron	4.2mg	71%
Calcium	57.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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