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Bbq Onion and Smoked Gouda Quesadillas with Pea Shoot Mini Salad Recipe

Bbq Onion and Smoked Gouda Quesadillas with Pea Shoot Mini Salad Recipe

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Bbq Onion and Smoked Gouda Quesadillas with Pea Shoot Mini Salad

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Ingredients

Count

Nutrition

462

Calories

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Ingredients:

Serving

6 tbsp olive oil, divided
1 lb onions, peeled, halved, thinly sliced
1/3 cup purchased barbecue sauce
2 tbsp water
8 8-inch-diameter flour tortillas
8 oz coarsely grated smoked gouda cheese (about 2 cups packed)
1/3 cup chopped fresh cilantro
2 oz pea shoots or pea sprouts or 1 small bunch trimmed watercress
1 tsp hot pepper sauce

Directions:

Preheat oven to 300°F. Heat 3 tablespoons oil in large nonstick skillet over high heat. Add onions and sauté until almost soft, about 5 minutes. Add barbecue sauce and 2 tablespoons water. Stir until onions are evenly coated, about 2 minutes.
Place 4 tortillas on work surface. Sprinkle 1/4 of cheese, then 1/4 of cilantro and 1/4 of onions on each tortilla. Top each with second tortilla and press to adhere.
Brush skillet with 1 teaspoon oil; heat over medium-high heat. Add 1 quesadilla; cook until cheese is melted, about 2 minutes per side. Place on baking sheet in oven. Repeat with remaining quesadillas.
Cut each quesadilla into quarters; arrange 4 quarters on each plate. Toss pea shoots in medium bowl with 5 teaspoons oil, hot sauce, and pinch of salt. Serve salad with quesadillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.77 Kcal (1933 kJ)
Calories from fat	339.66 Kcal
		% Daily Value*
Total Fat	37.74g	58%
Cholesterol	64.64mg	22%
Sodium	551.18mg	23%
Potassium	242.7mg	5%
Total Carbs	14.25g	5%
Sugars	5.84g	23%
Dietary Fiber	2.31g	9%
Protein	16.34g	33%
Vitamin C	9.2mg	15%
Calcium	424.7mg	42%

Amount Per 100 g
Calories	214.63 Kcal (899 kJ)
Calories from fat	157.87 Kcal
		% Daily Value*
Total Fat	17.54g	58%
Cholesterol	30.04mg	22%
Sodium	256.19mg	23%
Potassium	112.81mg	5%
Total Carbs	6.62g	5%
Sugars	2.71g	23%
Dietary Fiber	1.07g	9%
Protein	7.59g	33%
Vitamin C	4.3mg	15%
Calcium	197.4mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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