| Amount Per 1 Serving | |||
| Calories | 289.74 Kcal (1213 kJ) | ||
| Calories from fat | 223.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.83g | 38% | |
|---|---|---|---|
| Cholesterol | 13.31mg | 4% | |
| Sodium | 111.76mg | 5% | |
| Potassium | 411.45mg | 9% | |
| Total Carbs | 9.96g | 3% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 8.39g | 17% | |
| Vitamin C | 63.9mg | 106% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 81.7mg | 454% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 160.6 Kcal (672 kJ) | ||
| Calories from fat | 123.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 38% | |
|---|---|---|---|
| Cholesterol | 7.38mg | 4% | |
| Sodium | 61.94mg | 5% | |
| Potassium | 228.05mg | 9% | |
| Total Carbs | 5.52g | 3% | |
| Sugars | 1.45g | 10% | |
| Dietary Fiber | 1.46g | 11% | |
| Protein | 4.65g | 17% | |
| Vitamin C | 35.4mg | 106% | |
| Vitamin A | 0.5mg | 28% | |
| Iron | 45.3mg | 454% | |
| Calcium | 33.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.