Chicken Fusilli Toss Recipe

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Ingredients:

Serving

4 oz fusilli
2 tbsp extra virgin olive oil
1/2 lb boneless skinless chicken breast , cut into small strips
1 1/2 cups red capsicums (or both) or 1 1/2 cups green capsicum, cut into thin slivers (or both)
2 green onions, minced fine
1/8 cup raisins
2 1/2 tsp ginger, minced
2 -3 garlic cloves, minced
1/2 cup pine nuts
1 dash cayenne pepper
1 tbsp soy sauce
1 1/2 tbsp fresh lime juice
salt and pepper , to taste

Directions:

Take out a large pot and cook pasta according to directions.
Meanwhile, In a wok or a skillet, heat oil and saute chicken with capsicum, onions and raisins for 3-5 minutes, until chicken is done.
Add ginger, garlic, and pine nuts and cayenne and toss.
Add soy sauce and lime juice, and remove from heat.
Drain your pasta; do not rinse it!
Put pasta in a large bowl and pour chicken mixture over pasta and lightly toss.
Add salt and pepper to taste and serve immediately!
Add more soy sauce and more cayenne to your tastes (I use a lot more cayenne!).
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.83 Kcal (1963 kJ)
Calories from fat	251.46 Kcal
		% Daily Value*
Total Fat	27.94g	43%
Cholesterol	44.97mg	15%
Sodium	587.09mg	24%
Potassium	654.82mg	14%
Total Carbs	33.96g	11%
Sugars	4.76g	19%
Dietary Fiber	5.23g	21%
Protein	23.62g	47%
Vitamin C	4.9mg	8%
Iron	2.2mg	12%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	157.78 Kcal (661 kJ)
Calories from fat	84.62 Kcal
		% Daily Value*
Total Fat	9.4g	43%
Cholesterol	15.13mg	15%
Sodium	197.57mg	24%
Potassium	220.37mg	14%
Total Carbs	11.43g	11%
Sugars	1.6g	19%
Dietary Fiber	1.76g	21%
Protein	7.95g	47%
Vitamin C	1.6mg	8%
Iron	0.7mg	12%
Calcium	7.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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