Directions:
- Cook orzo in large saucepan of boiling salted water until just tender, stirring occasionally. Drain orzo.
- Whisk olive oil, fresh lemon juice, and minced garlic to blend in large serving bowl. Add drained garbanzo beans, cooked orzo, and chopped fresh oregano; toss salad to coat. Season salad to taste with salt and pepper. Gently stir in crumbled goat cheese. Serve orzo salad warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.83 Kcal (2830 kJ) | ||
| Calories from fat | 429.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.76g | 73% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 1% | |
| Sodium | 1058.43mg | 44% | |
| Potassium | 207.84mg | 4% | |
| Total Carbs | 35.01g | 12% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 29.98g | 60% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 219.69 Kcal (920 kJ) | ||
| Calories from fat | 139.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.52g | 73% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 1% | |
| Sodium | 344.05mg | 44% | |
| Potassium | 67.56mg | 4% | |
| Total Carbs | 11.38g | 12% | |
| Sugars | 0.55g | 7% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 9.75g | 60% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 0.5mg | 9% | |
| Calcium | 24.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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