Ingredients:
- 1 deseeded red chili peppers (optional) or 1 green chili pepper, finely chopped (optional)
Directions:
- Heat the oil and fry the onion, ginger, garlic and chili for a 2-3 minutes, add the mushrooms for the last minute.
- Set aside to cool.
- Mix the ground chicken with all the other ingredients and the cooled onion mixture, shape into 4 or 6 burgers.
- Fry them in some oil on a medium fire for several minutes on each side until done and browned.
- Serve as suggested in the recipe-intro or use your own ideas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.03 Kcal (704 kJ) | ||
| Calories from fat | 86.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 15% | |
|---|---|---|---|
| Cholesterol | 65.08mg | 22% | |
| Sodium | 342.49mg | 14% | |
| Potassium | 497.5mg | 11% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 14.08g | 28% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131.58 Kcal (551 kJ) | ||
| Calories from fat | 67.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 15% | |
|---|---|---|---|
| Cholesterol | 50.96mg | 22% | |
| Sodium | 268.2mg | 14% | |
| Potassium | 389.58mg | 11% | |
| Total Carbs | 4.19g | 2% | |
| Sugars | 1.84g | 9% | |
| Dietary Fiber | 0.85g | 4% | |
| Protein | 11.02g | 28% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.7mg | 5% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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