Directions:
- Rinse the chicken pieces, pat dry, and place in a bowl.
- Combine the marinade ingredients and mix well.
- Add the marinade to the chicken and coat the pieces evenly.
- Cover and refrigerate for at least 30 minutes or up to 8 hours.
- To grill: Heat grill to medium temperature and brush the cooking rack with oil, then lay the chicken skin-side up in the center of the rack.
- Cover the grill and regulate the heat so that it remains at a medium temperature.
- Grill the chicken for about 12 minutes on each side.
- The chicken is done when the breasts register 160° and the thighs register 170° on a meat thermometer.
- As the chicken cooks, brush on the remaining marinade.
- To roast: Preheat the oven to 425°.
- Roast the chicken until the juices run clear when the meat is prodded deeply with fork, about 30 minutes.
- During roasting, brush with the marinades.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.09 Kcal (645 kJ) | ||
| Calories from fat | 66.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 794.91mg | 33% | |
| Potassium | 175.36mg | 4% | |
| Total Carbs | 10.71g | 4% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 10.03g | 20% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 193.43 Kcal (810 kJ) | ||
| Calories from fat | 83.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 11% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 997.86mg | 33% | |
| Potassium | 220.13mg | 4% | |
| Total Carbs | 13.44g | 4% | |
| Sugars | 5.18g | 17% | |
| Dietary Fiber | 2.72g | 9% | |
| Protein | 12.58g | 20% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 2.5mg | 11% | |
| Calcium | 33.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Thai Peanut Chicken
Uncooked white rice, Water, Soy sauce and 10 more.. -
Thai Stir Fried Wide Rice Noodles, Pad Si-iew
Garlic, minced, Egg, beaten, Cornstarch, Rice wine and 18 more.. -
The Have Your Cake and Eat It Too - General Tso's Chicken
Chinese rice wine or 3 tbsp dry sherry, Oyster sauce and 16 more.. -
Chinese Five Spice Spare Ribs
Soy sauce, White wine vinegar, Sesame oil, Honey and 4 more.. -
Cashew Chicken
Reduced sodium soy sauce, Dry sherry, Cornstarch and 17 more.. -
Chinese Spareribs
Dark soy sauce, Maple syrup, Dry sherry, Sesame oil, Salt and 3 more.. -
Tropical Chicken
Soy sauce, Vegetable oil, Water, Minced onions and 7 more.. -
Exotic Grilled Chicken
Reduced-sodium soy sauce, Canola oil, Water and 8 more.. -
Tropical Island Chicken
Reduced-sodium soy sauce, Canola oil, Water and 8 more.. -
Crock Pot Sweet and Savory Ribs
Country-style pork ribs, Scallions, sliced, Soy sauce and 11 more.. -
Foil Wrapped Chicken - Baked or Fried
Boneless skinless chicken breasts, Soy sauce, Oyster sauce and 10 more.. -
Korean Style Short Ribs
Sesame seeds, Low sodium chicken broth, Soy sauce and 8 more.. -
Javanese Pork Tenderloin
Brine, Kosher salt, Brown sugar, Warm water and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
