The Have Your Cake and Eat It Too - General Tso's Chicken Recipe

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The Have Your Cake and Eat It Too - General Tso's Chicken
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Ingredients:

Directions:

  1. Combine rice wine, oyster sauce, 2 tsp cornstarch & mix well. Add chicken & toss to coat. Let stand for 10 minutes.
  2. Combine broth, vinegar, soy sauces, sugar, and sesame oil in a small bowl.
  3. Place a wok over high heat until hot. Add oil, swirling to coat sides. Add whole chilies and stir-fry for until fragrant. Add chicken and stir-fry for 2 minutes. Add garlic, ginger, green onions, and crushed chilies. Stir-fry for another minute.
  4. Add sauce to chicken and cook, stirring, for 1 minute. Add cornstarch solution and cook, stirring, until sauce boils and thickens.
  5. Serve with white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.9 Kcal (2738 kJ)
Calories from fat 531.55 Kcal
% Daily Value*
Total Fat 59.06g 91%
Cholesterol 118.91mg 40%
Sodium 757.57mg 32%
Potassium 413.37mg 9%
Total Carbs 14.61g 5%
Sugars 5.87g 23%
Dietary Fiber 1.65g 7%
Protein 14.35g 29%
Vitamin C 99mg 165%
Iron 1mg 5%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 258.79 Kcal (1084 kJ)
Calories from fat 210.36 Kcal
% Daily Value*
Total Fat 23.37g 91%
Cholesterol 47.06mg 40%
Sodium 299.82mg 32%
Potassium 163.6mg 9%
Total Carbs 5.78g 5%
Sugars 2.32g 23%
Dietary Fiber 0.65g 7%
Protein 5.68g 29%
Vitamin C 39.2mg 165%
Iron 0.4mg 5%
Calcium 11.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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