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Spicy Stir Fried Chicken and Greens with Peanuts Recipe

Spicy Stir Fried Chicken and Greens with Peanuts Recipe

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Spicy Stir Fried Chicken and Greens with Peanuts

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Ingredients

Count

Nutrition

377

Calories

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Ingredients:

Serving

2 tbsp soy sauce, divided
2 tbsp dry sherry, divided
3 tsp asian sesame oil, divided
2 tsp golden brown sugar, divided
1 1/4 lb skinless boneless chicken breast halves, cut crosswise into 1/3-inch-wide strips
3 tbsp peanut oil, divided
4 green onions, white parts
2 tsp chopped seeded serrano chiles
1 large bunch greens (such as spinach , mustard greens, kale , or broccoli rabe; about 1 lb), thick stems removed
1/4 cup chopped roasted salted peanuts

Directions:

Whisk 1 tablespoon soy sauce, 1 tablespoon Sherry, 1 teaspoon sesame oil, and 1 teaspoon sugar in medium bowl. Add chicken; marinade 20 to 30 minutes.
Whisk remaining 1 tablespoon soy sauce, 1 tablespoon Sherry, 2 teaspoons sesame oil, and 1 teaspoon sugar in small bowl and reserve.
Heat 2 tablespoons peanut oil in large nonstick skillet over high heat. Add white parts of onions and chiles; stir 30 seconds. Add chicken; stir-fry just until cooked through, about 3 minutes. Transfer chicken mixture to bowl. Add 1 tablespoon peanut oil to same skillet; heat over high heat. Add greens by large handfuls; stir just until beginning to wilt before adding more. Sauté just until tender, 1 to 6 minutes, depending on type of greens. Return chicken to skillet. Add reserved soy sauce mixture; stir until heated through, about 1 minute. Season with salt and pepper. Transfer to serving bowl; sprinkle with green parts of onions and peanuts.
Per serving: 379 calories, 20 g fat (3 g saturated), 81 mg cholesterol, 708 mg sodium, 10 g carbohydrates, 4 g fiber, 38 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.55 Kcal (1577 kJ)
Calories from fat	202.44 Kcal
		% Daily Value*
Total Fat	22.49g	35%
Cholesterol	83.61mg	28%
Sodium	1084.31mg	45%
Potassium	1131.91mg	24%
Total Carbs	10.33g	3%
Sugars	3.17g	13%
Dietary Fiber	3.78g	15%
Protein	34.72g	69%
Vitamin C	40.7mg	68%
Iron	4.1mg	23%
Calcium	133.3mg	13%

Amount Per 100 g
Calories	121.47 Kcal (509 kJ)
Calories from fat	65.3 Kcal
		% Daily Value*
Total Fat	7.26g	35%
Cholesterol	26.97mg	28%
Sodium	349.78mg	45%
Potassium	365.14mg	24%
Total Carbs	3.33g	3%
Sugars	1.02g	13%
Dietary Fiber	1.22g	15%
Protein	11.2g	69%
Vitamin C	13.1mg	68%
Iron	1.3mg	23%
Calcium	43mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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