Directions:
- Mix soy sauce, ketchup, ginger ,and garlic in a resealable heavy-duty plastic bag.
- Add chicken; seal bag and turn to coat with marinade.
- Let stand 15 minutes.
- Heat 1 tablespoon of oil in a 10-inch skillet over medium-high heat.
- Add onion and peppers; stir-fry until crisp-tender.
- Remove from skillet.
- Heat remaining 1 tablespoon oil in skillet.
- Add chicken; stir-fry 4 to 5 minutes or until no longer pink in center.
- Stir in bell pepper mixture.
- Serve with noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.45 Kcal (2372 kJ) | ||
| Calories from fat | 221.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.58g | 38% | |
|---|---|---|---|
| Cholesterol | 104.43mg | 35% | |
| Sodium | 1598.38mg | 67% | |
| Potassium | 686.21mg | 15% | |
| Total Carbs | 46.78g | 16% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 43.27g | 87% | |
| Vitamin C | 63.7mg | 106% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 28.4mg | 158% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 161.87 Kcal (678 kJ) | ||
| Calories from fat | 63.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 38% | |
|---|---|---|---|
| Cholesterol | 29.84mg | 35% | |
| Sodium | 456.74mg | 67% | |
| Potassium | 196.09mg | 15% | |
| Total Carbs | 13.37g | 16% | |
| Sugars | 1.19g | 17% | |
| Dietary Fiber | 0.91g | 13% | |
| Protein | 12.36g | 87% | |
| Vitamin C | 18.2mg | 106% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 8.1mg | 158% | |
| Calcium | 10.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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