All Purpose Hawaiian Marinade Recipe

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All Purpose Hawaiian Marinade
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Ingredients:

Directions:

  1. In a large bowl, mix all ingredients together. Allow meat to marinate in zip top baggies for 12 to 48 hours.
  2. Remove meat from bags and pour marinade into sauce pan. Bring to boil over medium high heat and for 10 minutes.
  3. Baste meat with marinade in between flips on the grill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.68 Kcal (882 kJ)
Calories from fat 10.29 Kcal
% Daily Value*
Total Fat 1.14g 2%
Sodium 2758.25mg 115%
Potassium 402.38mg 9%
Total Carbs 38.89g 13%
Sugars 36.04g 144%
Dietary Fiber 1.38g 6%
Protein 5.95g 12%
Vitamin C 25.8mg 43%
Iron 1.9mg 11%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 137.87 Kcal (577 kJ)
Calories from fat 6.74 Kcal
% Daily Value*
Total Fat 0.75g 2%
Sodium 1805.04mg 115%
Potassium 263.32mg 9%
Total Carbs 25.45g 13%
Sugars 23.59g 144%
Dietary Fiber 0.9g 6%
Protein 3.9g 12%
Vitamin C 16.9mg 43%
Iron 1.2mg 11%
Calcium 31.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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