Spicy Grilled Chicken and Green Onions Recipe

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Ingredients

Count

Nutrition

399

Calories

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Ingredients:

Serving

2 tbsp vegetable oil
1 tbsp hot pepper sauce
2 tsp honey
1 tsp paprika
7 green onions
2 skinless boneless chicken breast halves

Directions:

Prepare barbecue (medium-high heat). Whisk oil, hot sauce, honey and paprika in 9-inch glass pie dish to blend. Mince 1 green onion; mix into marinade. Transfer 2 tablespoons marinade to small bowl and reserve. Add chicken to marinade in pie dish and turn to coat. Let stand 10 minutes, turning occasionally.
Sprinkle chicken and remaining whole green onions with salt. Grill chicken and whole onions until chicken is cooked through and onions soften, turning occasionally, about 10 minutes. Transfer chicken and onions to plates. Drizzle with reserved 2 tablespoons marinade.
Per serving: 291 calories, 15 g fat (2 g saturated), 10 g carbs, 2 g fiber, 28 g protein, 129 mg sodium, 68 mg cholesterol Nutritional analysis provided by Bon Appétit see full nutritional analysis on ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.3 Kcal (1672 kJ)
Calories from fat	187.47 Kcal
		% Daily Value*
Total Fat	20.83g	32%
Cholesterol	139.24mg	46%
Sodium	956.1mg	40%
Potassium	772.32mg	16%
Total Carbs	9.02g	3%
Sugars	8.02g	32%
Dietary Fiber	1.24g	5%
Protein	47.85g	96%
Vitamin C	10.8mg	18%
Iron	0.7mg	4%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	130.15 Kcal (545 kJ)
Calories from fat	61.1 Kcal
		% Daily Value*
Total Fat	6.79g	32%
Cholesterol	45.38mg	46%
Sodium	311.64mg	40%
Potassium	251.73mg	16%
Total Carbs	2.94g	3%
Sugars	2.61g	32%
Dietary Fiber	0.4g	5%
Protein	15.6g	96%
Vitamin C	3.5mg	18%
Iron	0.2mg	4%
Calcium	11.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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