Spicy Spinach and Potatoes Recipe

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Ingredients:

Serving

4 potatoes (about 500g)
1 bunch spinach (4 cups when shredded)
4 tsp vegetable oil
1 small onion, finely chopped
1 tsp minced garlic
1 tsp minced ginger
1 tsp finely minced coriander
1 tsp finely chopped lemongrass
1/4 cup diced red capsicum
8 tsp sweet chili sauce
4 tsp soy sauce
8 tsp limes or 8 tsp lemon juice

Directions:

Dice potatoes and place in pot of boiling water, and cook over high heat until just tender.
Drain and cool.
Shred spinach leaves and rinse thoroughly.
In a wok or heavy based frying pan on medium high heat, add onion and garlic and stir-fry for 1 minute.
And ginger, coriander, lemongrass and spinach and stir-fry for 1 minute.
Add potato and capsicum, stir-fry for further 2 minutes.
Reduce heat to low, add chilli sauce, soy sauce and lemon juice, stir-fry for ther 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.49 Kcal (823 kJ)
Calories from fat	40.95 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Sodium	624.98mg	26%
Potassium	1021.95mg	22%
Total Carbs	34.58g	12%
Sugars	7.59g	30%
Dietary Fiber	7.17g	29%
Protein	6.56g	13%
Vitamin C	33.3mg	56%
Vitamin A	1.3mg	42%
Iron	4.2mg	23%
Calcium	135.7mg	14%

Amount Per 100 g
Calories	71.3 Kcal (299 kJ)
Calories from fat	14.86 Kcal
		% Daily Value*
Total Fat	1.65g	7%
Sodium	226.79mg	26%
Potassium	370.84mg	22%
Total Carbs	12.55g	12%
Sugars	2.75g	30%
Dietary Fiber	2.6g	29%
Protein	2.38g	13%
Vitamin C	12.1mg	56%
Vitamin A	0.5mg	42%
Iron	1.5mg	23%
Calcium	49.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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