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Spicy Whipped Sweet Potatoes Recipe

Spicy Whipped Sweet Potatoes Recipe

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Ingredients:

Serving

2 large sweet potatoes, peeled, diced
1/2 white potato, peeled, diced
6 tbsp pure maple syrup
1 tsp cayenne powder
1 tbsp pure chile powder
2 tsp salt
1/2 cup sweet butter, 1 stick, room temperature

Directions:

In a saucepan, bring the potatoes to a boil, reduce heat and simmer for 15 minutes, until soft.
Drain and transfer the potatoes to a food processor.
Add maple syrup, cayenne, chili powder, and salt. Process for 1 minute while adding the butter 1 tablespoons at a time.
Warm in a pan and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.22 Kcal (738 kJ)
Calories from fat	0.83 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	1294.06mg	54%
Potassium	355.84mg	8%
Total Carbs	42.03g	14%
Sugars	24.35g	97%
Dietary Fiber	2.84g	11%
Protein	2.09g	4%
Vitamin C	4.2mg	7%
Vitamin A	0.7mg	22%
Iron	1mg	5%
Calcium	50mg	5%

Amount Per 100 g
Calories	128.33 Kcal (537 kJ)
Calories from fat	0.6 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	942.35mg	54%
Potassium	259.13mg	8%
Total Carbs	30.61g	14%
Sugars	17.73g	97%
Dietary Fiber	2.07g	11%
Protein	1.52g	4%
Vitamin C	3.1mg	7%
Vitamin A	0.5mg	22%
Iron	0.7mg	5%
Calcium	36.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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