Spinach Baked Potato Recipe

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Spinach Baked Potato
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Ingredients:

Directions:

  1. Pierce each potato several times with a fork. Microwave at HIGH 13 minutes or until tender, turning after 7 minutes.
  2. Combine oil and next 4 ingredients (through salt) in a bowl, stirring well with a whisk. Heat vinaigrette in a large skillet over medium-high heat. Add onion and garlic; sauté 2 minutes. Gradually add spinach; toss until wilted. Divide spinach among potatoes. Top each with 2 tablespoons crumbled feta cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.89 Kcal (540 kJ)
Calories from fat 85.85 Kcal
% Daily Value*
Total Fat 9.54g 15%
Cholesterol 16.69mg 6%
Sodium 298.63mg 12%
Potassium 193.77mg 4%
Total Carbs 7.65g 3%
Sugars 1.35g 5%
Dietary Fiber 0.67g 3%
Protein 3.65g 7%
Vitamin C 8.3mg 14%
Iron 23.4mg 130%
Calcium 110.4mg 11%
Amount Per 100 g
Calories 174.49 Kcal (731 kJ)
Calories from fat 116.23 Kcal
% Daily Value*
Total Fat 12.91g 15%
Cholesterol 22.59mg 6%
Sodium 404.3mg 12%
Potassium 262.34mg 4%
Total Carbs 10.36g 3%
Sugars 1.83g 5%
Dietary Fiber 0.91g 3%
Protein 4.94g 7%
Vitamin C 11.3mg 14%
Iron 31.7mg 130%
Calcium 149.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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