Directions:
- Soak the dried black beans overnight in a large bowl of water.
- The next day, drain well, rinse and transfer to a pot with 4 cups water, bring to boil and turn down to a simmer.
- Meanwhile, sauté garlic, onion and chilli in about one teaspoon oil until soft. Add in the chopped tomatoes and hot smoked paprika and lightly sauté for a few more minutes. Stir the mixture into the pot with black beans. Add in the bay leaves and cocoa powder.
- Simmer until the liquid is thick and reduced, and the beans are tender (a little under 2 hours). If you like, you can lightly puree half the beans for a creamier soup/stew.
- Season with salt to taste. Garnish with fresh tomatoes and a sprinkling of herbs such as parsley, if desired. Retrieve bay leaves before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.91 Kcal (1737 kJ) | ||
| Calories from fat | 16.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Cholesterol | 6.66mg | 2% | |
| Sodium | 54.67mg | 2% | |
| Potassium | 1951.21mg | 42% | |
| Total Carbs | 75.3g | 25% | |
| Sugars | 11.96g | 48% | |
| Dietary Fiber | 18.37g | 73% | |
| Protein | 23.65g | 47% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 8.4mg | 47% | |
| Calcium | 192.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 115.4 Kcal (483 kJ) | ||
| Calories from fat | 4.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 3% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 2% | |
| Sodium | 15.2mg | 2% | |
| Potassium | 542.69mg | 42% | |
| Total Carbs | 20.94g | 25% | |
| Sugars | 3.33g | 48% | |
| Dietary Fiber | 5.11g | 73% | |
| Protein | 6.58g | 47% | |
| Vitamin C | 8.8mg | 53% | |
| Iron | 2.3mg | 47% | |
| Calcium | 53.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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