Directions:
- In a large skillet over medium high heat, saute the ground beef and drain the excess fat. Add taco seasoning, and stir. Reduce heat to low, cover and simmer for 10 minutes.
- In a slow cooker over low heat, combine the corn, beans, tomato paste and water. Mix well. Add the seasoned meat and the sour cream. Raise heat to high setting and simmer for 20 minutes. Pour into individual bowls and garnish with shredded cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.82 Kcal (1071 kJ) | ||
| Calories from fat | 144.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 25% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 139.62mg | 6% | |
| Potassium | 404.27mg | 9% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 19.14g | 38% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 122.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 140.29 Kcal (587 kJ) | ||
| Calories from fat | 79.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 25% | |
|---|---|---|---|
| Cholesterol | 34.82mg | 21% | |
| Sodium | 76.57mg | 6% | |
| Potassium | 221.7mg | 9% | |
| Total Carbs | 5.06g | 3% | |
| Sugars | 0.54g | 4% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 10.5g | 38% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.1mg | 12% | |
| Calcium | 67.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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