Directions:
- In a blender, puree 2 cans of black beans and set aside.
- Under medium heat, sauté onion and garlic for about five minutes In a medium size pot.
- Add salt, pepper& splash of dry sherry.
- Add puree black beans, 2 cans of whole beans, cumin, chili powder, bay leaves, cilantro and more salt and pepper if needed.
- Lower heat and let simmer for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.77 Kcal (397 kJ) | ||
| Calories from fat | 19.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Sodium | 28.27mg | 1% | |
| Potassium | 370.32mg | 8% | |
| Total Carbs | 15g | 5% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 257.07 Kcal (1076 kJ) | ||
| Calories from fat | 52.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 3% | |
|---|---|---|---|
| Sodium | 76.69mg | 1% | |
| Potassium | 1004.5mg | 8% | |
| Total Carbs | 40.7g | 5% | |
| Sugars | 1.47g | 2% | |
| Dietary Fiber | 10.91g | 16% | |
| Protein | 13.45g | 10% | |
| Vitamin C | 3.5mg | 2% | |
| Iron | 7mg | 14% | |
| Calcium | 145.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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