Easy Tasty Hearty Lentil Black Bean Stew Recipe

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Easy Tasty Hearty Lentil Black Bean Stew

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Ingredients:

Serving

8 oz dry lentils
8 oz canned black beans
2 minced garlic cloves
1 bay leaf
1 vegetable stock cube
4 cups water
1 tbsp olive oil
2 medium carrots, peeled & diced
2 medium potatoes, peeled & diced
2 celery ribs, diced
1/4 head green cabbage, chopped in 1 - 2 inch pieces
1 tsp leaf thyme
3/4 cup low sodium spaghetti sauce
fresh ground black pepper
parsley
salt

Directions:

Saute chopped veggies and garlic in the olive oil with a thyme leaf in a soup pot.
Add 4 cups of cold water, bay leaf, lentils, black beans and unsalted veggie cube to the pot. Bring to a boil and cook for 25 minutes on medium/high. In a crockpot, cook 5 hours on low.
Add spaghetti sauce, salt and pepper to taste,and heat on medium for 5 more minutes.
Add minced parsley and serve.
Slow Cooker or Crockpot Directions: Throw everything in the crockpot, set the heat on low, cover and cook for 6 - 8 hours. Add the spaghetti sauce, salt & pepper and parsley at the end.
Remove bay leaf before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.01 Kcal (666 kJ)
Calories from fat	18.5 Kcal
		% Daily Value*
Total Fat	2.06g	3%
Cholesterol	0.39mg	0%
Sodium	266.19mg	11%
Potassium	536.28mg	11%
Total Carbs	26.95g	9%
Sugars	4.66g	19%
Dietary Fiber	11.11g	44%
Protein	8.26g	17%
Vitamin C	11.6mg	19%
Vitamin A	0.4mg	13%
Iron	2.8mg	15%
Calcium	62.9mg	6%

Amount Per 100 g
Calories	67.6 Kcal (283 kJ)
Calories from fat	7.86 Kcal
		% Daily Value*
Total Fat	0.87g	3%
Cholesterol	0.16mg	0%
Sodium	113.16mg	11%
Potassium	227.98mg	11%
Total Carbs	11.46g	9%
Sugars	1.98g	19%
Dietary Fiber	4.72g	44%
Protein	3.51g	17%
Vitamin C	5mg	19%
Vitamin A	0.2mg	13%
Iron	1.2mg	15%
Calcium	26.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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