Spicy Soy Kale Salad Recipe

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Spicy Soy Kale Salad
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Ingredients:

Directions:

  1. Combine rice vinegar, soy sauce, sesame oil, brown sugar, and chili garlic sauce in a bowl. Add kale, cabbage, carrot, bell pepper, radish, and cilantro; toss. Let stand 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.09 Kcal (875 kJ)
Calories from fat 81.58 Kcal
% Daily Value*
Total Fat 9.06g 14%
Sodium 658.7mg 27%
Potassium 775.92mg 17%
Total Carbs 28.08g 9%
Sugars 17.36g 69%
Dietary Fiber 7.51g 30%
Protein 2.94g 6%
Vitamin C 206.7mg 345%
Vitamin A 6mg 200%
Iron 80.5mg 447%
Calcium 70.2mg 7%
Amount Per 100 g
Calories 44.65 Kcal (187 kJ)
Calories from fat 17.42 Kcal
% Daily Value*
Total Fat 1.94g 14%
Sodium 140.68mg 27%
Potassium 165.71mg 17%
Total Carbs 6g 9%
Sugars 3.71g 69%
Dietary Fiber 1.6g 30%
Protein 0.63g 6%
Vitamin C 44.2mg 345%
Vitamin A 1.3mg 200%
Iron 17.2mg 447%
Calcium 15mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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