Amount Per 1 Serving
Calories	341.26 Kcal (1429 kJ)
Calories from fat	164.08 Kcal
		% Daily Value*
Total Fat	18.23g	28%
Sodium	775.25mg	32%
Potassium	1251.49mg	27%
Total Carbs	44.12g	15%
Sugars	25g	100%
Dietary Fiber	16.02g	64%
Protein	6.08g	12%
Vitamin C	213.4mg	356%
Vitamin A	1.2mg	41%
Iron	0.3mg	2%
Calcium	191.8mg	19%

Amount Per 100 g
Calories	53.54 Kcal (224 kJ)
Calories from fat	25.74 Kcal
		% Daily Value*
Total Fat	2.86g	28%
Sodium	121.63mg	32%
Potassium	196.34mg	27%
Total Carbs	6.92g	15%
Sugars	3.92g	100%
Dietary Fiber	2.51g	64%
Protein	0.95g	12%
Vitamin C	33.5mg	356%
Vitamin A	0.2mg	41%
Calcium	30.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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