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Apple-Walnut Kale Salad Recipe

Apple-Walnut Kale Salad Recipe

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Ingredients

Count

Nutrition

471

Calories

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Ingredients:

Serving

1 tbsp cider vinegar
1 tbsp walnut oil
1/2 tsp kosher salt
1/2 tsp brown sugar
1/2 tsp freshly ground black pepper
4 cups torn kale leaves
2 cups torn swiss chard leaves
1 cup sliced granny smith apple
1/2 cup sliced celery
1/4 cup sliced red onion
1 oz crumbled blue cheese
2 tbsp toasted walnuts

Directions:

Combine vinegar, walnut oil, kosher salt, brown sugar, and pepper. Add kale and Swiss chard; toss. Let stand 10 minutes. Add apple, celery, onion, blue cheese, and toasted walnuts; toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.42 Kcal (1974 kJ)
Calories from fat	279.54 Kcal
		% Daily Value*
Total Fat	31.06g	48%
Cholesterol	21.26mg	7%
Sodium	1501.13mg	63%
Potassium	608.89mg	13%
Total Carbs	41.81g	14%
Sugars	27.82g	111%
Dietary Fiber	7.7g	31%
Protein	10.61g	21%
Vitamin C	15.7mg	26%
Iron	0.6mg	3%
Calcium	217.1mg	22%

Amount Per 100 g
Calories	119.8 Kcal (502 kJ)
Calories from fat	71.04 Kcal
		% Daily Value*
Total Fat	7.89g	48%
Cholesterol	5.4mg	7%
Sodium	381.47mg	63%
Potassium	154.73mg	13%
Total Carbs	10.62g	14%
Sugars	7.07g	111%
Dietary Fiber	1.96g	31%
Protein	2.69g	21%
Vitamin C	4mg	26%
Iron	0.2mg	3%
Calcium	55.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.2

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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