Directions:
- Trim bottom 2 inches off kale stems and discard. Slice kale, including ribs, into 3/4-inch-wide ribbons. You should have 4 to 5 cups. Place kale in a large bowl.
- If using bread, toast it until golden on both sides. Tear it into small pieces and grind in a food processor until mixture forms coarse crumbs.
- Chop or microplane the garlic and transfer to a small bowl. Add 1/4 cup cheese, 3 tablespoons oil, lemon juice & zest, salt, pepper flakes and black pepper, and whisk to combine. Pour dressing over kale and toss very well to thoroughly combine (dressing will be thick and need lots of tossing to coat leaves).
- Let salad sit for 5 minutes, then serve topped with bread crumbs, additional cheese and a drizzle of oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.94 Kcal (444 kJ) | ||
| Calories from fat | 80.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 4mg | 1% | |
| Sodium | 223.01mg | 9% | |
| Potassium | 20.48mg | 0% | |
| Total Carbs | 4.78g | 2% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 286.86 Kcal (1201 kJ) | ||
| Calories from fat | 217.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.17g | 14% | |
|---|---|---|---|
| Cholesterol | 10.82mg | 1% | |
| Sodium | 603.84mg | 9% | |
| Potassium | 55.47mg | 0% | |
| Total Carbs | 12.95g | 2% | |
| Sugars | 1.96g | 3% | |
| Dietary Fiber | 2.21g | 3% | |
| Protein | 5.84g | 4% | |
| Vitamin C | 14.3mg | 9% | |
| Iron | 1.2mg | 2% | |
| Calcium | 211.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cucumber Tomato Salad with Zucchini and Black Olives in Lemon Balsamic Vinaigrette
Cucumbers, diced, Zucchini, diced and 13 more.. -
Arugula-Basil Pesto
Arugula leaf (1 cup), Basil leaves (1 cup), Garlic cloves and 6 more.. -
Lemony Fresh Asparagus With Thyme
Extra virgin olive oil, Garlic clove, minced and 8 more.. -
Calamari, Tomato and Caper Salad
Extra virgin olive oil, Garlic cloves, minced and 10 more.. -
Red Snapper in Acqua Pazza
Extra-virgin olive oil, Garlic cloves, minced, Diced onion and 9 more..
Also Try
-
Raw Kale Salad With Tahini Dressing
Raw kale, finely chopped, Apple, chopped (i used fuji) and 12 more.. -
Raw Kale Salad With Lemon-Honey Vinaigrette
Kale, stems and ribs removed, torn into bite-sized pieces... and 9 more.. -
-
-
Kale and Radicchio Salad with Broken Caesar Dressing
Anchovy fillets, minced, Garlic clove, minced and 7 more.. -
-
-
Raw Spring Vegetable Salad with Goat Cheese
Carrots, Sliced spring onion, Radishes with tops and 6 more.. -
-
Kale Salad with Pomegranate, Sunflower Seeds and Sliced Almonds
Kale, Pomegranate seeds, Sunflower seeds, Almonds and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
