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Stir-Fried Vegetables – Ww 1 Point Recipe

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Stir-Fried Vegetables – Ww 1 Point
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Ingredients
8
Count
Nutrition
74
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Spray wok or large nonstick skillet with cooking spray and place over medium-high heat.
  2. Add oil and heat. Add garlic and stir-fry one minute.
  3. Add sugar snap peas, carrots, and scallions and stir-fry 3 minutes.
  4. Add soy sauce and cook until vegetables are crisp-tender, about 1 minute.
  5. Remove from heat and stir in cilantro, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.08 Kcal (310 kJ)
Calories from fat 20.4 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 246.84mg 10%
Potassium 341.16mg 7%
Total Carbs 11.51g 4%
Sugars 5.85g 23%
Dietary Fiber 3.42g 14%
Protein 2.37g 5%
Vitamin C 35.3mg 59%
Vitamin A 1.8mg 61%
Iron 110.2mg 612%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 37.1 Kcal (155 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 3%
Sodium 123.62mg 10%
Potassium 170.86mg 7%
Total Carbs 5.77g 4%
Sugars 2.93g 23%
Dietary Fiber 1.71g 14%
Protein 1.18g 5%
Vitamin C 17.7mg 59%
Vitamin A 0.9mg 61%
Iron 55.2mg 612%
Calcium 25.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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