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Greek-Style Kale Salad Recipe

Greek-Style Kale Salad Recipe

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Ingredients

Count

Nutrition

493

Calories

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Ingredients:

Serving

1 tbsp fresh lemon juice
1 tbsp olive oil
1/2 tsp sugar
1/2 tsp freshly ground black pepper
4 cups torn kale leaves
2 cups torn swiss chard leaves
1 cup chopped english cucumber
1 oz crumbled feta cheese
1/4 cup sliced green onions (about 2)
10 kalamata olives, pitted and quartered

Directions:

Combine lemon juice, olive oil, sugar, and pepper in a bowl, stirring until sugar dissolves. Add kale and Swiss chard; toss. Let stand 10 minutes. Add English cucumber, feta cheese, green onions, and kalamata olives. Toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.89 Kcal (2064 kJ)
Calories from fat	395.89 Kcal
		% Daily Value*
Total Fat	43.99g	68%
Cholesterol	80.23mg	27%
Sodium	324.19mg	14%
Potassium	112.31mg	2%
Total Carbs	10.98g	4%
Sugars	8.45g	34%
Dietary Fiber	3.01g	12%
Protein	14.63g	29%
Vitamin C	15.4mg	26%
Iron	71.6mg	398%
Calcium	210.5mg	21%

Amount Per 100 g
Calories	149.66 Kcal (627 kJ)
Calories from fat	120.2 Kcal
		% Daily Value*
Total Fat	13.36g	68%
Cholesterol	24.36mg	27%
Sodium	98.43mg	14%
Potassium	34.1mg	2%
Total Carbs	3.34g	4%
Sugars	2.56g	34%
Dietary Fiber	0.91g	12%
Protein	4.44g	29%
Vitamin C	4.7mg	26%
Iron	21.7mg	398%
Calcium	63.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.9

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium

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