Ingredients:
- 3 garlic cloves
- 2 tsp dried oregano (mexican oregano preferred. it is a different herb than italian oregano, and tastes similar , but has )
Directions:
- Put the water, onions, garlic, bell peppers and potatoes in a stew pot and bring to a boil. Turn the temperature to low, cover the pot, and simmer, stirring occasionally, for 20 minutes.
- Add the tomatoes, bran, and spices to the pot and simmer for 10 minutes.
- While the potatoes are cooking, heat a skillet over medium heat and add the olive oil and brown the meat, crumbling it up as it cooks.
- Add the meat to the stew pot, cover, and simmer 10 to 20 minutes, or until potatoes are tender (it is better to overcook the potatoes than to under cook them).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.18 Kcal (826 kJ) | ||
| Calories from fat | 68.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 466.5mg | 19% | |
| Potassium | 489.78mg | 10% | |
| Total Carbs | 15.03g | 5% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 17.61g | 35% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 11.1mg | 62% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 77.34 Kcal (324 kJ) | ||
| Calories from fat | 26.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 12% | |
|---|---|---|---|
| Cholesterol | 18.38mg | 16% | |
| Sodium | 182.97mg | 19% | |
| Potassium | 192.11mg | 10% | |
| Total Carbs | 5.9g | 5% | |
| Sugars | 1.83g | 19% | |
| Dietary Fiber | 1.33g | 14% | |
| Protein | 6.91g | 35% | |
| Vitamin C | 9.1mg | 39% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 4.4mg | 62% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Two-Meat Chili
Olive oil, Onions, chopped medium and 17 more.. -
Sicilian Lentil Pasta Sauce
Olive oil, Chopped onion, Fresh sliced mushrooms and 8 more.. -
Chicken Cacciatore
Skinless chicken breast halves, on the bone about 2 lb and 10 more.. -
Chicken Cacciatore (Ellie Krieger)
Skinless chicken breast halves on the bone , about 2 lb and 10 more.. -
Steak Pizzaiola
Thick) top blade beef chuck steaks (1 1/4 lb total ), Salt and 9 more.. -
Shrimp Creole
Shrimp, peeled and deveined, Chopped onions and 14 more.. -
Coffee-Braised Short Ribs with Ancho Chile
Olive oil, Thick flanken-style short ribs, Onion, chopped and 11 more.. -
Red Beans & Rice
Olive oil, Onion, Green bell pepper, Stalk celery and 13 more.. -
Picadillo
Olive oil, Onions, chopped and 16 more.. -
Homemade Chili
Lean ground beef, Olive oil, Onion, Bell pepper, Garlic and 8 more.. -
Picadillo
Lean ground beef, Olive oil, Onion, chopped and 12 more.. -
Healthy Cashew Chili
Olive oil, Onion, coarsely chopped and 19 more..
Also Try
-
-
Company's Coming Stuffed Winter Squash
Delicata squash (about 4-inch diameter) or 4 small butter... and 27 more.. -
-
-
-
-
-
Picadillo (Hash) at the Flores Family's El Charro Cafe
Salt, Water, Lean ground beef, Garlic, pureed and 12 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
