Cinnamon Braised Lamb Shanks Recipe

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Ingredients

Count

Nutrition

2410

Calories

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Ingredients:

Serving

Directions:

Heat a little olive oil in a deep fry pan, add the shanks and lightly brown on all sides. Remove and set aside.
Add a little more oil, the onion, carrot, garlic and celery and fry until translucent.
Add the tomatoes, tomato paste, stock, red wine, cinnamon stick and bay leaves and give everything a good stir.
Add the browned shanks and bring to the boil and then lower your heat to a simmer.
Simmer shanks on a low heat for approximately 2-3 hours (this will depend on their size) or until the meat is falling off the bone
Remove the shanks and set aside to cool down. Once cooled down a little proceed to remove meat completely from the bone.
Remove the bay leaves and cinnamon stick from the sauce and add back the shredded meat.
Give everything a good stir and ladle the sauce and meat over some cooked egg noodles.
Top with a sharp grated cheese such as mizithra or Romano.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2410.34 Kcal (10092 kJ)
Calories from fat	1436.53 Kcal
		% Daily Value*
Total Fat	159.61g	246%
Cholesterol	653.2mg	218%
Sodium	810.52mg	34%
Potassium	3105.16mg	66%
Total Carbs	48g	16%
Sugars	25.26g	101%
Dietary Fiber	9.19g	37%
Protein	166.73g	333%
Vitamin C	61.5mg	102%
Vitamin A	0.6mg	20%
Iron	17.8mg	99%
Calcium	206.8mg	21%

Amount Per 100 g
Calories	137.31 Kcal (575 kJ)
Calories from fat	81.83 Kcal
		% Daily Value*
Total Fat	9.09g	246%
Cholesterol	37.21mg	218%
Sodium	46.17mg	34%
Potassium	176.89mg	66%
Total Carbs	2.73g	16%
Sugars	1.44g	101%
Dietary Fiber	0.52g	37%
Protein	9.5g	333%
Vitamin C	3.5mg	102%
Iron	1mg	99%
Calcium	11.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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