Directions:
- Preheat oven to 350°.
- Coat a small nonstick skillet with cooking spray, and place over medium-high heat until hot.
- Add onion and jalapeno pepper; saute 2 minutes or until tender.
- Combine onion mixture, beans, and remaining ingredients in a large bowl; stir well.
- Spoon bean mixture into a 2-quart casserole coated with cooking spray.
- Bake, uncovered, at 350° for 1 hour or until thick and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.23 Kcal (734 kJ) | ||
| Calories from fat | 60 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Sodium | 206.15mg | 9% | |
| Potassium | 293.19mg | 6% | |
| Total Carbs | 26.06g | 9% | |
| Sugars | 10.23g | 41% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 185.78 Kcal (778 kJ) | ||
| Calories from fat | 63.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 10% | |
|---|---|---|---|
| Sodium | 218.56mg | 9% | |
| Potassium | 310.84mg | 6% | |
| Total Carbs | 27.63g | 9% | |
| Sugars | 10.84g | 41% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 3.29g | 6% | |
| Vitamin C | 10.1mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 56.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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