| Amount Per 1 Serving | |||
| Calories | 314.02 Kcal (1315 kJ) | ||
| Calories from fat | 15.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Sodium | 433.3mg | 18% | |
| Potassium | 362.29mg | 8% | |
| Total Carbs | 68.17g | 23% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 9.51g | 38% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 153.39 Kcal (642 kJ) | ||
| Calories from fat | 7.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 3% | |
|---|---|---|---|
| Sodium | 211.65mg | 18% | |
| Potassium | 176.96mg | 8% | |
| Total Carbs | 33.3g | 23% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 4.65g | 38% | |
| Protein | 3g | 12% | |
| Vitamin C | 4.6mg | 16% | |
| Iron | 0.5mg | 6% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.