Directions:
- Sauté onions and garlic in 1 T. butter over medium heat for 3 minutes. Salt to taste.
- Add scallops, shrimp, mushrooms, Accent, salt & pepper, & 3 T. butter, stirring to mix well. Be sure to salt and pepper to your tastes. My amounts may be to heavy for some.
- Start cream sauce by melting butter in medium sauce pan, mix in flour slowly; cook for 2 minutes.
- Add half-and-half slowly and stir constantly til very thick, set aside.
- Scallops and shrimp should be stirred occasionally and will be done by the time the cream sauce is done. Add sherry and grated sharp cheddar cheese to the scallops and shrimp and stir in, then add cream sauce and mix it well until cheese is melted.
- Pour into large casserole dish or individual serving dishes, sprinkle with cracker crumbs (opitional) and paprika; bake at 350°F for 15 minutes or til golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 671.11 Kcal (2810 kJ) | ||
| Calories from fat | 431.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.91g | 74% | |
|---|---|---|---|
| Cholesterol | 156.64mg | 52% | |
| Sodium | 2161.3mg | 90% | |
| Potassium | 350.6mg | 7% | |
| Total Carbs | 44.97g | 15% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 17.41g | 35% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 217.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 242.33 Kcal (1015 kJ) | ||
| Calories from fat | 155.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 74% | |
|---|---|---|---|
| Cholesterol | 56.56mg | 52% | |
| Sodium | 780.43mg | 90% | |
| Potassium | 126.6mg | 7% | |
| Total Carbs | 16.24g | 15% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 6.29g | 35% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.7mg | 10% | |
| Calcium | 78.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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