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Sarasota's Cucumber Tomato Salad in a Creamy Dill Sauce Recipe

Sarasota's Cucumber Tomato Salad in a Creamy Dill Sauce Recipe

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Sarasota's Cucumber Tomato Salad in a Creamy Dill Sauce

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

4 -5 large plum tomatoes, lightly seeded and diced
1 large english seedless cucumber, peeled and cut in half moons
1 shallot, thin sliced
1/4 cup plain yogurt ( you can use sour cream or even a mix of the two if you want)
1 garlic clove, minced
1 -1 1/2 tsp fresh dill, minced (more or less to taste, start with 1 tsp and you can always add more)
1/4 tsp sugar
salt
pepper

Directions:

Dressing - Mix the yogurt, shallot. garlic, sugar, salt and pepper in a small bowl and set to the side.
Salad - In a medium bowl add the cucumbers and tomatoes. Now, if you can't find a seedless cucumber, use a regular cucumber and lightly seed it. .
Add the dressing to the salad along with the fresh dill and toss lightly.
Serve - I love to serve mine over a bed of fresh greens and broiled fish on the side. ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.75 Kcal (284 kJ)
Calories from fat	4.21 Kcal
		% Daily Value*
Total Fat	0.47g	1%
Cholesterol	1.99mg	1%
Sodium	20.75mg	1%
Potassium	604.28mg	13%
Total Carbs	14.04g	5%
Sugars	9.27g	37%
Dietary Fiber	2.89g	12%
Protein	3.38g	7%
Vitamin C	31.3mg	52%
Iron	0.3mg	2%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	27.26 Kcal (114 kJ)
Calories from fat	1.69 Kcal
		% Daily Value*
Total Fat	0.19g	1%
Cholesterol	0.8mg	1%
Sodium	8.35mg	1%
Potassium	243.14mg	13%
Total Carbs	5.65g	5%
Sugars	3.73g	37%
Dietary Fiber	1.16g	12%
Protein	1.36g	7%
Vitamin C	12.6mg	52%
Iron	0.1mg	2%
Calcium	20.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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