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Scrumptious Scallops and Shrimp With Linguini Recipe

Scrumptious Scallops and Shrimp With Linguini Recipe

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Scrumptious Scallops and Shrimp With Linguini

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Ingredients:

Serving

1 lb sea scallops (cut in 1/2 or 1/4 if large)
1 lb peeled and cleaned large shrimp
3 tsp olive oil
1 large onion, thinly sliced and separated into rings
1 garlic clove, minced
1 cup plum tomato, diced
1/2 cup ripe olives, chopped
1 tbsp dried basil
1/2 tsp dried thyme
1/8 tsp salt , to taste
1/8 tsp fresh ground pepper
4 -6 servings cooked linguine

Directions:

1. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add scallops, and saute 4 minutes or until done. Remove scallops from skillet with a slotted spoon; set aside, and keep warm. Add shrimp and cook until just pink in color, remove from skillet, add to scallops, keep warm.
2. Add 1 tablespoon olive oil to skillet, add onion rings and garlic to skillet, and saute for 2-3 minutes, until onions are tender. Add tomato and remaining ingredients and saute 2 minutes or until tender.
Return scallops and shrimp to skillet and toss gently until blended.
3. Spoon sauce over linguini. Serve it immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.26 Kcal (1546 kJ)
Calories from fat	167.62 Kcal
		% Daily Value*
Total Fat	18.62g	29%
Cholesterol	74.83mg	25%
Sodium	1502.1mg	63%
Potassium	421.03mg	9%
Total Carbs	29.86g	10%
Sugars	1.8g	7%
Dietary Fiber	2.57g	10%
Protein	22.8g	46%
Vitamin C	5.6mg	9%
Vitamin A	0.4mg	13%
Iron	18.1mg	100%
Calcium	55.6mg	6%

Amount Per 100 g
Calories	160.44 Kcal (672 kJ)
Calories from fat	72.83 Kcal
		% Daily Value*
Total Fat	8.09g	29%
Cholesterol	32.51mg	25%
Sodium	652.65mg	63%
Potassium	182.94mg	9%
Total Carbs	12.97g	10%
Sugars	0.78g	7%
Dietary Fiber	1.12g	10%
Protein	9.91g	46%
Vitamin C	2.4mg	9%
Vitamin A	0.2mg	13%
Iron	7.8mg	100%
Calcium	24.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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