Directions:
- Sift together all dry ingredients in a large bowl.
- In a separate bowl, mix wet ingredients.
- Add the liquid mixture to the dry ingredients.
- Knead until well mixed and shape into an 8 inch (or so) loaf.
- Lay out a fairly large sheet of aluminum foil, place the loaf in the center, and wrap foil around loaf lengthwise, twisting the ends to form a sausage link-like loaf.
- Steam loaf (still wrapped in foil) for 30-45 mins (see note in description).
- Pre-heat oven to 350°F.
- Place loaf (still wrapped foil) on a baking sheet or in a pan and bake for 30-45 mins (see note in description).
- Remove, unwrap, let cool, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.53 Kcal (2305 kJ) | ||
| Calories from fat | 153.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 26% | |
|---|---|---|---|
| Sodium | 881.19mg | 37% | |
| Potassium | 325.23mg | 7% | |
| Total Carbs | 28.4g | 9% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 76.98g | 154% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 6.1mg | 34% | |
| Calcium | 153mg | 15% | |
| Amount Per 100 g | |||
| Calories | 270.98 Kcal (1135 kJ) | ||
| Calories from fat | 75.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 26% | |
|---|---|---|---|
| Sodium | 433.73mg | 37% | |
| Potassium | 160.08mg | 7% | |
| Total Carbs | 13.98g | 9% | |
| Sugars | 1.13g | 9% | |
| Dietary Fiber | 3.47g | 28% | |
| Protein | 37.89g | 154% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 3mg | 34% | |
| Calcium | 75.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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