Directions:
- Blend/mash the tofu into all other ingredients with a wooden spoon until it is a thick creamy paste-like substance. You might have to add a few more splashes of soy milk to get the pasty consistency, but you do not want your batter to be runny at all. This is much thicker than traditional omelet batter.
- Pour/scoop the batter into a pan. If your batter is the correct consistency, you'll have to flatten it out with a spatula so it resembles a large pancake. You can leave it this size or separate it into two smaller omelettes; I find it easier to turn the second way.
- Cook each side for about 5-6 minutes, or until golden brown and slightly crunchy, then flip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.42 Kcal (1718 kJ) | ||
| Calories from fat | 132.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 23% | |
|---|---|---|---|
| Cholesterol | 5.62mg | 2% | |
| Sodium | 227.02mg | 9% | |
| Potassium | 193.48mg | 4% | |
| Total Carbs | 48.07g | 16% | |
| Sugars | 13.12g | 52% | |
| Dietary Fiber | 12.92g | 52% | |
| Protein | 30.45g | 61% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 5.6mg | 31% | |
| Calcium | 290.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 218.22 Kcal (914 kJ) | ||
| Calories from fat | 70.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 23% | |
|---|---|---|---|
| Cholesterol | 2.99mg | 2% | |
| Sodium | 120.71mg | 9% | |
| Potassium | 102.87mg | 4% | |
| Total Carbs | 25.56g | 16% | |
| Sugars | 6.98g | 52% | |
| Dietary Fiber | 6.87g | 52% | |
| Protein | 16.19g | 61% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3mg | 31% | |
| Calcium | 154.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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