Directions:
- Blend/mash the tofu into all other ingredients with a wooden spoon until it is a thick creamy paste-like substance. You might have to add a few more splashes of soy milk to get the pasty consistency, but you do not want your batter to be runny at all. This is much thicker than traditional omelet batter.
- Pour/scoop the batter into a pan. If your batter is the correct consistency, you'll have to flatten it out with a spatula so it resembles a large pancake. You can leave it this size or separate it into two smaller omelettes; I find it easier to turn the second way.
- Cook each side for about 5-6 minutes, or until golden brown and slightly crunchy, then flip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.42 Kcal (1718 kJ) | ||
| Calories from fat | 132.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 23% | |
|---|---|---|---|
| Cholesterol | 5.62mg | 2% | |
| Sodium | 227.02mg | 9% | |
| Potassium | 193.48mg | 4% | |
| Total Carbs | 48.07g | 16% | |
| Sugars | 13.12g | 52% | |
| Dietary Fiber | 12.92g | 52% | |
| Protein | 30.45g | 61% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 5.6mg | 31% | |
| Calcium | 290.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Adobo-Rubbed Pork Tenderloin with Black Bean Pico de Gallo
Paprika, Freshly ground black pepper, Coarse salt and 14 more.. -
Cinderella Beef Short Ribs
Paprika, Black pepper, Salt, Sugar, Chili powder and 14 more.. -
Blackened Steak Salad
Paprika, Ground black pepper, Salt, Garlic powder and 13 more.. -
Barbecued Texas Beef Brisket
Paprika, Ground black pepper, Coarse salt, Sugar and 10 more.. -
Shrimp with Spicy Creole Sauce
Paprika, Pepper, Salt, Garlic powder, Dried oregano and 9 more.. -
Spice-Rubbed Grilled Pork Chops
Sweet paprika , preferably spanish and 9 more.. -
Fuddruckers Hamburger Seasoning - Copycat, Clone
Paprika, Ground black pepper, Salt, Dark brown sugar and 3 more.. -
Mike's Special Seasoning
Paprika, Ground black pepper, Salt, Dark brown sugar and 3 more.. -
Blackened Steak Salad
Paprika, Ground black pepper, Salt, Garlic powder and 16 more.. -
Spicy Creole Shrimp
Paprika, Pepper, Salt, Garlic powder, Oregano and 8 more.. -
Shrimp With Creole Sauce
Paprika, Pepper, Salt, Garlic powder, Dried oregano and 8 more.. -
Bobby's Sweet and Spicy Pork and Slaw Sandwich (Bobby Deen)
Smoked paprika, Black pepper, Salt, Dark brown sugar and 12 more.. -
Broiled Steaks with Parmesan-Sage Potatoes
Paprika, Pepper, Salt, divided, Sugar, Garlic powder and 7 more.. -
Methi Paratha
Green methi leaves, Wheat flour, Jeera powder and 5 more.. -
Kale Chips
Kale, White wine vinegar, Olive oil, Nutritional yeast and 4 more.. -
Chicken and Fennel
Boneless skinless chicken thighs, Fennel bulbs, Olive oil and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
