Barbecued Chicken Recipe

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Ingredients:

Serving

2 broiler/fryer chickens (3 to 4 lb each), cut up
spice rub:
2 tbsp onion powder
4 tsp salt
1 tbsp paprika
2 tsp garlic powder
1-1/2 tsp chili powder
1-1/2 tsp pepper
1/4 tsp ground turmeric
pinch cayenne pepper
sauce:
2 cups ketchup
3 tbsp brown sugar
2 tbsp dried minced onion
2 tbsp thawed orange juice concentrate
1/2 tsp liquid smoke , optional

Directions:

Pat chicken pieces dry. In a small bowl, mix spice rub ingredients; reserve 1 tablespoon spice rub for sauce. Rub remaining spice rub on all sides of chicken.
Grill chicken, uncovered, over medium heat 20 minutes, skin side down. Meanwhile, combine all sauce ingredients; stir in reserved spice rub. Turn chicken; grill 20-30 minutes longer or until juices run clear, basting frequently with sauce. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	646.48 Kcal (2707 kJ)
Calories from fat	254.07 Kcal
		% Daily Value*
Total Fat	28.23g	43%
Cholesterol	594.09mg	198%
Sodium	2005.98mg	84%
Potassium	642.19mg	14%
Total Carbs	48.41g	16%
Sugars	8.07g	32%
Dietary Fiber	3.61g	14%
Protein	45.26g	91%
Vitamin C	56.6mg	94%
Vitamin A	6.8mg	228%
Iron	14.7mg	82%
Calcium	69.7mg	7%

Amount Per 100 g
Calories	211.73 Kcal (886 kJ)
Calories from fat	83.21 Kcal
		% Daily Value*
Total Fat	9.25g	43%
Cholesterol	194.57mg	198%
Sodium	656.97mg	84%
Potassium	210.32mg	14%
Total Carbs	15.86g	16%
Sugars	2.64g	32%
Dietary Fiber	1.18g	14%
Protein	14.82g	91%
Vitamin C	18.5mg	94%
Vitamin A	2.2mg	228%
Iron	4.8mg	82%
Calcium	22.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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