Spicy Onions and Bratwurst Recipe

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Ingredients:

Serving

2 tbsp olive oil
3 large onions, thinly sliced and separated
1 clove garlic, minced
1 tbsp hot pepper sauce
1 tsp celery seed
1/2 tsp black pepper
1 tsp chili powder
6 fresh bratwursts
6 hoagie rolls, split

Directions:

Place oil in large frying pan and heat.
Add all ingredients except brats and rolls.
Saute over medium heat, stirring occasionally, for 20 minutes or until onions are soft and carmelized.
While onions are sauteing, bring water to boil and add bratwurst.
Reduce heat; simmer, uncovered, until bratwurst is firm and cooked.
Drain.
Can be eaten as is or broil or grill brats until browned.
Pile on onions.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.36 Kcal (1500 kJ)
Calories from fat	265.26 Kcal
		% Daily Value*
Total Fat	29.47g	45%
Cholesterol	62.9mg	21%
Sodium	792.29mg	33%
Potassium	426.68mg	9%
Total Carbs	10g	3%
Sugars	3.07g	12%
Dietary Fiber	1.76g	7%
Protein	12.84g	26%
Vitamin C	7.2mg	12%
Iron	1.1mg	6%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	212.69 Kcal (890 kJ)
Calories from fat	157.43 Kcal
		% Daily Value*
Total Fat	17.49g	45%
Cholesterol	37.33mg	21%
Sodium	470.22mg	33%
Potassium	253.23mg	9%
Total Carbs	5.93g	3%
Sugars	1.82g	12%
Dietary Fiber	1.04g	7%
Protein	7.62g	26%
Vitamin C	4.3mg	12%
Iron	0.7mg	6%
Calcium	29.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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