Directions:
- Put the wheat gluten, nutritional yeast, and spices into a bowl and stir them together.
- Add the broth, soy sauce and oil to the dry ingredients.
- Mix until you have a firm and spongy sort of dough. You might have to add a few tablespoons of water to get all the wheat gluten mixed into dough.
- Knead the dough for a minute, then cut into a few big chunks and set aside.
- Now, take 10 cups of vegetable stock (or water) and half a cup of soy sauce and place into a large pot.
- Add some chopped onions, mushrooms, carrots, carrot tops, green onions, chopped garlic, bell pepper (this is all for seasoning the seitan) and the gluten dough.
- Bring this to a boil, then partially cover and cook it at a very low temperature for about an hour.
- Let the seitan pieces cool in the pot before using or refrigerating.
- Store the seitan in broth or water and use within a week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1875.53 Kcal (7852 kJ) | ||
| Calories from fat | 37.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 6% | |
|---|---|---|---|
| Sodium | 69959.23mg | 2915% | |
| Potassium | 280.45mg | 6% | |
| Total Carbs | 331.37g | 110% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 54.55g | 109% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 8.5mg | 47% | |
| Calcium | 108.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 312.35 Kcal (1308 kJ) | ||
| Calories from fat | 6.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 6% | |
|---|---|---|---|
| Sodium | 11651.03mg | 2915% | |
| Potassium | 46.71mg | 6% | |
| Total Carbs | 55.19g | 110% | |
| Sugars | 0.5g | 12% | |
| Dietary Fiber | 0.87g | 21% | |
| Protein | 9.09g | 109% | |
| Vitamin C | 2.2mg | 22% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.4mg | 47% | |
| Calcium | 18.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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