Directions:
- Fill stockpot with water and salt, and bring to a rolling boil.
- Heat oil over medium heat in large sauté pan or a 5-quart stock pot.
- Sauté onions till translucent.
- Add garlic, green pepper, chili flakes and cayenne pepper.
- Stir over medium heat for 2 minutes, deglaze with red wine.
- Reduce by 1/4 and add fresh tomatoes, crushed tomatoes, re-hydrated sun dried tomatoes and water.
- Reduce heat and simmer.
- Slice tilapia fillet in 2-inch strips.
- Add mussels, clams, prawns, squid and tilapia.
- Cover and simmer 57 minutes or until all the clams and mussels are open, and the tilapia and shrimp are opaque.
- Cook and drain linguine (or your favorite pasta will work).
- Place into a serving bowl.
- Ladle spicy tomato broth onto linguine.
- With tongs grab all the shellfish and mollusks and place on top of sauce and pasta.
- Sprinkle fresh herbs on top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 793.18 Kcal (3321 kJ) | ||
| Calories from fat | 296.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.97g | 51% | |
|---|---|---|---|
| Cholesterol | 104.27mg | 35% | |
| Sodium | 1949.29mg | 81% | |
| Potassium | 629.49mg | 13% | |
| Total Carbs | 92.54g | 31% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 9.43g | 38% | |
| Protein | 29.82g | 60% | |
| Vitamin C | 41.4mg | 69% | |
| Iron | 4.7mg | 26% | |
| Calcium | 91.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 199.49 Kcal (835 kJ) | ||
| Calories from fat | 74.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 51% | |
|---|---|---|---|
| Cholesterol | 26.22mg | 35% | |
| Sodium | 490.27mg | 81% | |
| Potassium | 158.32mg | 13% | |
| Total Carbs | 23.27g | 31% | |
| Sugars | 1.79g | 28% | |
| Dietary Fiber | 2.37g | 38% | |
| Protein | 7.5g | 60% | |
| Vitamin C | 10.4mg | 69% | |
| Iron | 1.2mg | 26% | |
| Calcium | 23mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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